Before After
  What Doctors Don't Tell You
                          Because They Don't Know


Healing arthritis is all about eating the right foods for your unique body. Because food sensitivities and Leaky Gut Syndrome are the number one underlying causes of arthritis, avoiding problem foods and eating well are of the utmost importance.

The Two Basic Principles for Eating with Arthritis
  1. Eat only your safe foods.
  2. Rotate the foods you eat so they stay safe.
Eating only your safe foods means avoiding your problem ones. This can be tricky depending on what your problem foods are and how many places they're hidden. You will likely resort to making the food you eat from scratch. The easiest way to eat only your safe foods and rotate them, is to use recipes with minimal ingredients and savor each flavor. This way you enjoy the food you eat and you don't use all of your safe foods in one day. In this section, you will find many of Barbara's own simple recipes and other resources to help you design the diet you or a loved one need to heal.

Make Your Own Non-dairy Probiotics

Recipes on Barbara's Blog
Cookbooks for Food Sensitivities

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This book provides practical, detailed information that is critical for the successful healing of arthritis, but that has never before been collected in one place.

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This 28 week course guides you step by doable step through the arthritis healing process. Barbara delivers the lessons by online video.  You have a chance to ask questions after each lesson.

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Meditation CDs
These are the meditations that helped Barbara Allan fully conquer her arthritis.  They retrained her response to pain, providing deep physical, emotional, mental and spiritual healing.

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ALCAT Blood Test
The ALCAT test screens for inflammatory reactions triggered by over 350 common foods, food additives,molds, medications and chemicals in our environment. This test gives you a huge head start in your healing process.

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Speak directly with Barbara Allan for her help in personalizing her system to your specific needs and overcoming any obstacles you encounter on the path to healing.  

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One of Everything
The One of Everything package includes all of the support materials Barbara Allan offers.  If you're ready for the whole enchilada, this is for you.

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An online community of support for those healing their arthritis, food sensitivities, or other autoimmune diseases.
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How is Barbara's health is now? She's doing fantastic, with no arthritis at all since 1999. She still enjoys cooking. This is where she shares her delicious recipes for curing arthritis.
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Articles on arthritis and what it takes to heal it. A treasure drove of information.
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