Barbara has written a very important book. Buy it for your friends and family before they start to hurt.

Thank you very much for helping me overcome my arthritis. It really is one of the greatest gifts! I am back to normal since November.

I signed up for your 6-month coaching in January this year. A year into my elimination diet and meditation regime, I've gone from 7-8/10 daily pain to 1-2/10 daily pain. Those meditations have been profound for me and helped me gently release very old deeply buried pain. Yesterday, I even accidentally ate cheese at a Christmas party, and wow... no increase in pain or headaches today...!! I'm so grateful for your guidance and encouragement on this incredible healing journey.

When I first read Barbara's book and started following the diet I used the meditation techniques in the book and got some relief from my pain as a result. Yet at about the same time as the meditation CDs turned up I got into such a good routine with my diet that since then I have had hardly any reactions at all. Therefore I have only used the CDs a couple of times, and have not been motivated to use them more often.

Since our great phone conversation - I have been feeling better- remarkable !!! My knees and feet and even hands are stronger and almost no pain.

I picked up your book a week ago and I swear it is going to give me my life back. I'm on day 3 of the juice fast and I am in amazement that I do not have joint pain. I cannot remember the last time I have not had constant bone-crushing pain in my hands, ankles, neck, not to mention the accompanying fatigue and inflammation pain. I cannot believe what a "fool" I have been for the last 12 + years that I listened to "Western Drs." who told me they had done all they could for me. I've already told 2 friends they have to get your book and trust me I want to go out with a bull horn to tell more people.

I'm totally off my arthritis meds and feeling great!

About Chapter 16: How to Gain Maximum Benefits from Exercise Even If You Are Still Quite Ill

I loved this chapter and think everyone who has had surgery or any major physical set back should read it.

About Chapter 3,4, & 5: Fasting and Testing for Problem Foods

Having guided many individuals through therapeutic fasts as well as nutritional programs, I am pleased to see such thorough and scientifically based instructions on therapeutic fasting and positive nutritional strategies. Ms. Allan has truly grasped the essence of the benefits of fasting and proper nutrition in order to heal what is often considered "non-curable". Often medicine can only provide symptom management for chronic systemic inflammatory conditions. She has shown that CURE is not only possible but very "doable" for anyone who applies themselves to their self healing. As a practitioner of 22 years, I have yet to see such a well-written book supporting anyone who wishes to do so, to take responsibility for their own health and healing in order to reclaim their life. This book will be a well used resource in my office!

The hidden allergen lists alone are worth the price of the book.