Before After
  What Doctors Don't Tell You
                          Because They Don't Know

Article Details

Rheumatoid Arthritis Treatment - Non-Dairy Sources of Probiotic Supplements

by Barbara D. Allan
Author of Conquering Arthritis

Rheumatoid Arthritis is not inevitable, no matter the particulars of your family history or genetics.  Some people have genetics that make them more susceptible, but something must still trigger the disease process.  Likewise, it is usually possible, even after the rheumatoid arthritis has been triggered, to “untrigger” it by reversing its underlying causes.

Photo by fishermansdaugher on

One underlying cause of rheumatoid arthritis is a disruption of healthy gut bacteria.  This can happen because of any number of stressors:  taking antibiotics, losing a job, losing a loved one, having a loved one seriously ill or injured, divorce, your home going into foreclosure, surgery,  taking a board exam, traveling in a third world country, getting some other illness, working long hours without enough rest and more.  Even joyful events like the birth of a child, a job promotion or, moving to a new house can cause stress that can trigger RA.

 This is because for most people stress has a strong impact on the gut.   Once gut flora gets out of balance it can stay that way for years and years, until something helps it rebalance itself.

This rebalancing of gut flora is one way to help “untrigger” rheumatoid arthritis.

One way to do this is by reintroducing healthy bacteria everyday through your diet. 

Most people know about the benefits of eating live culture yogurt because of the healthy bacteria it contains.  Most people don’t realize the almost infinite number of other sources of probiotics.  Many can be made in your own kitchen without much effort and easily incorporated into your everyday diet.

If you can eat dairy, it is easy to get probiotics through yogurt, kefir, and the many commercial probiotics supplements grown on a dairy base.

If you can’t eat dairy, you may not realize how easy it is to still get enough probiotics.

Below is partial list of the many non-dairy probiotics-containing foods you can eat and drink. Click the links for recipes and resources for ordering the commercially available products (This list is added to regularly - Check back for updates).

  1. Commercially available cultured coconut milk
  2. Homemade cultured coconut milk, soymilk, rice milk or fruit juice made using kefir grains
  3. Unpasteurized sauerkraut
  4. Unpasteurized kimchi (also spelled kim chee)
  5. Pickled ginger root
  6. Sour pickles
  7. Other Vegetable ferments, such as pickled beets, pickled turnips, pickled daikon radishes, etc.
  8. Brine from ferments used as a digestive tonic and Soup Stock
  9. Fermented chutney
  10. miso
  11. MIso Pickles
  12. Tempeh—soy
  13. Ferments made from other beans such as pinto beans, kidney beans, navy beans, etc.
  14. Rejuvenac—made from sprouted grain
  15. Kombucha—a tea fermented with a special kombucha culture
  16. Porridge—fermented overnight before cooking to increase digestibility

These probiotics-containing foods start with either an already established culture which you can buy or someone can gift you (yogurt, kefir, miso, tempeh and other bean ferments and kombutcha) or capture wild bacteria from the air (sauerkraut, kim chee, sour pickles, other vegetable ferments, brines, rejuvenac and porridge.)


→Still curious?  Check our reviews on topical liniments.

8 Comments On Rheumatoid Arthritis Treatment - Non-Dairy Sources of Probiotic Supplements

Thanks for all the recipes. I'm based in Sydney, Australia and my health food store naturopath thought it was interesting to use Kafir to create probiotics - she only thought it made cheese! I have a quick question, how often does everyone consume the probiotics? At the moment I'm only having it once in the morning. I unfortunately have a lot of intolerances, to most grains, dairy and gluten. I'm looking forward to Conquering my Osteo Arthritis!

Date : 27th Apr 2015   |  By : Bianka
Hi Bianka, Glad you like the recipes and using kefir for the probiotics. It is best to consume probiotics at least once a day, but more often is even better. I’m looking forward to you conquering your osteoarthritis too! If you want any one on one phone consultation time with me to assist you in that process, you can arrange for it through this webpage:

Date : 27th Apr 2015   |  By : Barbara Allan
Dear Leeta, I'm so glad you found these non-dairy probiotic recipes. Please let me know how you like them.

Date : 16th Nov 2013   |  By : Barbara Allan
Thank-you. I have spent all my life fighting Dr. who tell me there is nothing else for me to take in the way of Probiotic but dairy. I am going to use your recipes. You are saving my life really.

Date : 16th Nov 2013   |  By : Leata
THANK YOU so much Barbara!!!

Date : 9th Aug 2013   |  By : LT
Hi LT, Here is a link to a video I made on making kefir and other fermented drinks. It explains how to make kefir:

Date : 31st Jul 2013   |  By : Barbara Allan
Dear LT, Making cultured cheese is simple if you are set up to make make kefir. Kefir making is also simple. In the video on this page at 8:50-9:30 I talk about making cheese from kefir. I got my original kefir grain from a friend who sent it to be via priority mail. I'm sure you can also purchase a milk kefir grain online. Once you have your milk kefir grain, put it in a jar with milk and let the milk turn into kefir. If you let the culture continue to work a day or so longer than usual, the acid that is formed by the culture will cause the kefir to separate into curds and whey. Separate the curds with a slotted spoon or cheese cloth. That will give you a cheese very much like ricotta.

Date : 31st Jul 2013   |  By : Barbara Allan
Morning Barbara ~ do you have any how to make your own cultured cheese recipes? Thanks!!!

Date : 31st Jul 2013   |  By : LT

Leave a Reply
Name *
Email *
Comment *

Follow Barbara Allan



This book provides practical, detailed information that is critical for the successful healing of arthritis, but that has never before been collected in one place.

Learn More
This 28 week course guides you step by doable step through the arthritis healing process. Barbara delivers the lessons by online video.  You have a chance to ask questions after each lesson.

Already a member? Sign In!

Learn More
Meditation CDs
These are the meditations that helped Barbara Allan fully conquer her arthritis.  They retrained her response to pain, providing deep physical, emotional, mental and spiritual healing.

Learn More
ALCAT Blood Test
The ALCAT test screens for inflammatory reactions triggered by over 350 common foods, food additives,molds, medications and chemicals in our environment. This test gives you a huge head start in your healing process.

Learn More
Speak directly with Barbara Allan for her help in personalizing her system to your specific needs and overcoming any obstacles you encounter on the path to healing.  

Learn More
One of Everything
The One of Everything package includes all of the support materials Barbara Allan offers.  If you're ready for the whole enchilada, this is for you.

Learn More
An online community of support for those healing their arthritis, food sensitivities, or other autoimmune diseases.
Learn More
How is Barbara's health is now? She's doing fantastic, with no arthritis at all since 1999. She still enjoys cooking. This is where she shares her delicious recipes for curing arthritis.
Learn More
Articles on arthritis and what it takes to heal it. A treasure drove of information.
Learn More



Reader's Questions


Most Popular


Recent Comments


Latest from Twitter


Latest from Facebook