Before After
  What Doctors Don't Tell You
                          Because They Don't Know

Safe Food

What do you mean safe food? Does that mean there is unsafe food? How do I know what foods are safe? Help!
Photo by Geoff Peters
Delayed food and chemical hypersensitivities are the number one underlying cause of arthritis. There is no one list of foods that cause arthritis. For this reason, each person must be individually tested to identify his or her unique list. Once you know what your safe and unsafe foods are, you can begin to eliminate the problems and eat the solutions. The trick is knowing where your problem foods are hidden so you can avoid them and start healing.

In this series, you'll find articles and resources about hidden allergens, cooking for food sensitivities, therapeutic fasting, and a blood test to identify problem foods.

The Fundamentals

How to Identify Food Sensitivities
The Underlying Cause of Rheumatoid Arthritis


What is Your Food Label Not Telling You?
Post Holiday Fasting?
Why Break a Fast with a Baked Potato?
Are Wheat and Wheat Grass Related?
What Do GMOs Mean for Arthritis?
How to Research the Safety and Effectiveness of Brand Name Products

Other Resources

Food Sensitivities: One Woman's Battle with Yeast
Non-diary Sources of Probiotic Supplements
Recommended Reading For Rotation Diets and Leaky Gut
Cookbooks for Food Sensitivities

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This book provides practical, detailed information that is critical for the successful healing of arthritis, but that has never before been collected in one place.

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This 28 week course guides you step by doable step through the arthritis healing process. Barbara delivers the lessons by online video.  You have a chance to ask questions after each lesson.

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Meditation CDs
These are the meditations that helped Barbara Allan fully conquer her arthritis.  They retrained her response to pain, providing deep physical, emotional, mental and spiritual healing.

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ALCAT Blood Test
The ALCAT test screens for inflammatory reactions triggered by over 350 common foods, food additives,molds, medications and chemicals in our environment. This test gives you a huge head start in your healing process.

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Speak directly with Barbara Allan for her help in personalizing her system to your specific needs and overcoming any obstacles you encounter on the path to healing.  

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One of Everything
The One of Everything package includes all of the support materials Barbara Allan offers.  If you're ready for the whole enchilada, this is for you.

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An online community of support for those healing their arthritis, food sensitivities, or other autoimmune diseases.
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How is Barbara's health is now? She's doing fantastic, with no arthritis at all since 1999. She still enjoys cooking. This is where she shares her delicious recipes for curing arthritis.
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Articles on arthritis and what it takes to heal it. A treasure drove of information.
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