Guided Meditation MP3s
The Meditations in this 6 Album Set helped me fully conquer my own arthritis.
They retrained my response to pain. They provided deep physical, emotional, mental and spiritual healing.
Once the deep root causes of my arthritis were gone, my arthritis disappeared.
Most people with arthritis find these guided meditations quite valuable and have no problem with the production quality, but be warned, if you are a trained muscian or otherwise have a highly discriminating sense of hearing, initially you may not be happy listening to these CDs.
If that is the case, I suggest you use the irritation you experience while listening to these meditations to work through your adversive tendencies around sound. Working through your adversive tendencies to any particular simulus, be it certain sounds, certain images, or certain body sensations, can lead to physical healing.
Certain sounds were personally some of my deepest aversive triggers. Using meditation to become aware of how I reacted physically in a way that caused physical pain, enabled me to retrain myself so that the same sounds that used to cause extreem pain, no longer caused me pain at all.
No matter what your particular triggers are, if you find yourself experiencing adversion, I encourage you to continue using these guided meditations, in order to heal that pattern within yourself. Meditation is the key that can unlock that advesion and release those energies as healing.
Album #1 explains everything you need to get started, even if you have never meditated before.
Album #2 teaches an ancient Tibetan form of meditation called Tonglen that provided my first profound relief from can't-sleep-at-night, just-want-to-scream levels of pain.
Album #3 teaches two highly effective meditations for dealing with and breaking through that hallmark of arthritis: physical pain.
Album #4 focuses on meditations for identifying and releasing deep-seated fear.
Album #5 teaches a special meditation for identifying and releasing deep-seated anger, anger so deep you may not even consciously know you are holding it in your body.
Album #6 takes you through a special meditation for releasing resentment and bitterness.