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Special Report 17 (45 pgs.):

Clearing Up Residual Pain and StiffnessHow to Erase Pesky Myofascial Trigger Points (TPs)

Table of Contents


 

Why I Wrote this Special Report

 

Table of Contents

 

Disclaimer

 

Special Report 17 Highlights

 

Effort Involved

 

Payoff

 

The Real Cause of Much Pain and Stiffness--How Tight Spots in Muscles (Called Myofascial Trigger Points) Mimic Joint Pain and Limit Range of Motion

 

How to Determine if You have Myofascial Trigger Points (TPs)

 

How Myofascial Trigger Points (TPs) are Caused and Perpetuated--Many Factors Contribute

 
 

°

Causes

°

Perpetuating Factors

 

The Cure--How to Erase Trigger Points (TPs)

 
 

°

Stretch and Spray

°

Injection and Stretch

°

Ischemic Compression

 

Post-Traumatic Hyperirritability Syndrome�Even This Can be Treated

 

Enlisting the Help of a Massage Therapist, Physical Therapist or Other Healing Professional--Finding Someone with the Right Training

 

How to Benefit the Most

 

Long Term Benefits

 

Additional Resources

 
 

°

Books

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Other Aids

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Certified Therapist and Instructors

 

How to Best Use these Special Reports

 

What to Do If You are Very, Very Sick

 

Other Reports in This Series