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Why I Wrote this
Special Report |
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Table of Contents |
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Disclaimer |
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Special Report
16 Highlights |
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Effort Involved |
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Payoff |
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Why Exercise?--Inactivity
Alone Can Cause Pathological Changes |
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Documented Benefits
of Exercise for People with Arthritis |
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The First Key
to Exercising For Anyone With Arthritis—Respect
Your Limits |
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The Second Key
to Exercising For Anyone With Arthritis —Pay Close
Attention to What Your Body is Telling You |
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The Third Key
to Exercising For Anyone With Arthritis—Accepting
Yourself from Moment to Moment |
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The Fourth Key
to Exercising For Anyone With Arthritis—Have Fun! |
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The Seven Types
of Exercise that are Best for Arthritis |
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| 1. |
Range of Motion (ROM) Exercises
– The Joint Savers |
| 2. |
Regaining
Strength and Flexibility—The Benefits of
Hatha Yoga
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| 3. |
Tai Chi – An
Ancient Martial Art Form as Therapy |
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Walking – The Exercise
for a Lifetime |
| 5. |
Aquatic Exercise – Whole
Body Benefits Plus A Reprieve from Gravity |
| 6. |
Bicycling – For the Pure
Joy of It |
| 7. |
Weight Lifting – Great for
Bones, Great for Reduction of Pain and Fatigue,
and Great for Strength and Balance |
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Long Term Benefits |
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Additional Resources |
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“In the Zone” Training |
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Range of Motion Exercises |
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Hatha Yoga |
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Tai Chi |
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Walking |
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Aquatic Exercise |
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Bicycling |
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Weight Lifting |
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A General Guide for Exercises
for Arthritis Recovery |
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How to Best Use
these Special Reports |
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What to Do If
You are Very, Very Sick |
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Other Reports
in This Series |
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