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The introduction CD explains everything you need to
get started, even if you have never meditated before.
The other 5 CDs contain guided meditations that teach
the skills you need to release deep underlying causes
of arthritis.
- The first teaches an ancient Tibetan form of meditation
called Tonglen that provided my first profound relief
from can't-sleep-at-night, just-want-to-scream levels
of pain.
- The second teaches two highly effective meditations
for dealing with and breaking through that hallmark
of arthritis: physical pain.
- The third focuses on using meditation for identifying
and releasing deep-seated fear.
- The fourth teaches a special meditation for identifying
and releasing deep-seated anger, anger so deep you
may not even consciously know you are holding it in
your body.
- The fifth takes the listener through a special meditation
for releasing resentment and bitterness.
Each of these guided meditation CDs is designed to
help you bring about profound healing of arthritis.
Used together they help release deep blocks that underlie
arthritis.
Learning these skills can
unlock deep reservoirs of healing potential you may
never have known you possess.
6 CD Set: $127.00
Listening time: 330 minutes
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