Who Gets
Well?
by Barbara D. Allan
Author of Conquering Arthritis
This
newsletter is the fifth in a series on the whys and hows
of emotional, mental, and spiritual healing.
You have heard this from me before, but the ideas next
paragraph is so critical to healing from arthritis that
I am repeating them.
Over the years, I have spoken with many people who
either have, or once had, arthritis. One of the most
striking things about those who are able to completely
heal themselves is that they have integrated emotional,
mental, and spiritual healing with their attention to
their physical bodies. This has reinforced my own knowing
that, with an illness as difficult as arthritis, it
is generally mandatory to address the body but that
alone isn't enough.
A recent newsletter explored the importance of dropping
the 'old story.' This newsletter gives you a powerful
tool for changing disempowering stories into something
more empowering.
Our Mind Creates Our Reality
Our mind creates the personal reality we each live in.
Look around the room for 10 seconds focusing on everything
in view that is red. Now, from memory (without looking)
name everything in the room that is green and everything
that is blue.
Yes, I just pulled a trick on you. I did this to give
you a direct knowing of how focusing on something makes
it expand in awareness and how not focusing on something
makes it contract, or even disappear from awareness.
Do you see how you could have the possibility of staying
the same, getting worse, and healing all present for
you, but depending on how you were focusing your attention,
only one of those possibilities would be a conscious
part of your reality?
What you focus on creates your reality.
Attention is power.
If you focus on disempowering thoughts, like 'I can't
______________' or 'I could never _____________' or
'there is no way I ______________' then those thoughts
will create your reality.
If you open yourself up to new, more empowering thoughts,
then more empowering thoughts will create your reality.
Tool for Mental Healing
Pick a perception you want to give away.
Then say,
'I name the mind of __________________
'It has nothing to do with who I am.
'However, it has served me well. (Name three ways it
has served you.)
'I give this mind away from everywhere it is stored
in my body.
'I give this mind away from everywhere it is stored
in my being.
'I give it back to the source from which it came.
'I open myself to new consciousness.'
Ask yourself,
'What do I now know?'
If you make this a daily practice, you will notice
that you will be able open up deeper and deeper layers
of your being to higher and higher levels of empowerment.
This tool comes from one of my teachers, whoin turn
learned it from a grandmother in Greece.
Using this powerful tool can change your life.
Website Special
Three hours of phone consultation time for only $180.
(I normally charge $45/30 min. The special saves you
$90!)
Phone
Consultation with Barbara Allan
The consultation time and format can be adjusted
to your needs. I routinely talk with first time clients
for about 1 hour. Follow-up appointments generally
run between 30 minutes and one hour. Our goal is to
help you identify the underlying causes of your arthritis
and understand what is necessary for you to heal.
Together we pinpoint specific next steps, and outline
the support you need to successfully make the changes
that will help you get well and stay well.
To claim this special click here:
Phone
Consultation with Barbara Allan
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